4 Amazing Health Benefits of Pomegranate Juice

In recent years, news outlets have carried numerous reports on the health benefits of pomegranate juice, lifting it to superfood status. This article explores four major health benefits that are associated with pomegranate juice.

Research on pomegranate juice has exploded in the past few years and scientists are finding that it can fight cancer, lower cholesterol and blood pressure, and slow the deterioration of human cartilage.

Good for your heart - A 2004 study published in the Journal of Clinical Nutrition found that patients with severe cartoid artery blockages benefited significantly from drinking an ounce of pomegranate juice daily for a year. These individuals experienced a 20 percent drop in their blood pressure readings and a 30 percent decrease in the amount of plaque in their arteries. Other studies have shown that juice from pomegranates improves hearth health by decreasing the oxidation of LDL or bad cholesterol.

Possible natural treatment for arthritis -A 2005 issue of the Journal of Nutrition reported that pomegranate compounds slow the deterioration of human cartilage, which is the root cause of osteoarthritis. An in 2009, the Journal of Inflammation published an animal study that showed that pomegranate inhibits cells' inflammatory response.

Cancer fighter - Researchers have discovered that pomegranates and their juice can slow the growth of human prostate and lung cancer cells. Part of the pomegranate's cancer-fighting ability may lie in its outstanding antioxidant capacity. University of California Los Angeles researchers have determined that pomegranate juice has more antioxidants than red wine, orange juice, blueberry juice, Acai berry juice, white tea, green tea and Concord grape juice.

Alzheimer's prevention - Consuming juice from pomegranates may also halt the progression of Alzheimer's disease, according to research published in 2006. Aging mice were split into 2 groups, one group received plain water and the second group received diluted pomegranate juice. The pomegranate group was 35 percent faster than the plain water group when negotiating a maze. This mice fed pomegranate also had 50 percent fewer brain deposits that are associated with Alzheimer's disease.

What does pomegranate juice taste like? The juice is similar in appearance to cranberry juice. It it tart, but sweeter than cranberry juice. Pomegranates are rather difficult to eat, slicing through thick skin and removing hundreds of small, red fleshy seeds. The juice is an easy and healthy alternative.

When choosing a pomegranate juice, look for a variety that names just a few ingredients, with pomegranate being the first or second in the list. You will want to steer clear of mixed juice products where pomegranate is combined with cheaper filler juices. These mixed varieties generally do not contain significant amounts of health-enhancing pomegranate juice.

Try some pomegranate juice-- you'll very likely enjoy the taste and you'll be doing your body a favor.

For information about other foods that lower blood pressure
and foods that help arthritis, visit http://www.foods-that-heal.com.

Cathy Hickman writes about natural health, focusing on foods and herbs that are helpful for those with arthritis, gout and high cholesterol. She is a former newspaper researcher/reporter and is currently a contributing writer at Twin Cities Naturally, a natural health magazine.

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Pomegranate Juice - Do You Believe The Hype?

Is pomegranate juice something that you would consider drinking first thing in the morning? Most people will wake up in the morning and either reach for a glass of orange juice or go for the coffee machine. There is people that are stuck in this routine and it would be very hard to change there daily habits. I wonder by the end of this article could I have persuaded you to think a different way and if not change your habits then maybe persuade you to try something a little different.

Pomegranates have been around for hundreds of years but have only seemed to explode on the markets recently. Until recent years the fruit would really only be found in specialized fruit stores or Asian type supermarkets but nowadays the fruit is everywhere. These days the fruit can be found as a pomegranate juice, pomegranate smoothie, pomegranate jam or even a pomegranate jelly. To be honest up until recently id only ever heard of the fruit but never actually tasted it. I think the fact that the fruit is now grown in Europe and the USA it has now become more accessible to the western word.

Another reason I think the fruit has jumped recently into the media spot light is because of the health benefits being attributed with the fruit. In recent times the medical industry has carried out a lot of clinical tests and research on the fruit and have been releasing the results slowly over the recent years. To date the tests and research are still ongoing but the medical profession have came out and called the fruit a super fruit. The fruit has shown to help reduce high blood pressure which with all the processed fruit being consumed daily is on the rise. The fruit has also shown to help reduce the amount of LDL cholesterol or bad cholesterol in the blood. This is great news as the amount of middle aged people suffering from high blood pressure and high cholesterol is greatly on the rise. Just cutting down on these two points can cut your chances of getting heart disease and strokes.

Now armed with this information do you think you could start drinking pomegranate juice in the morning instead of coffee. The juice has also shown to boost your immune system and help you to feel more energized. Why not give it a try for a few weeks and see if you can feel the benefits. It makes more sense as it will save you money from buying coffee and will also be better for you in the long term.

Do you believe the hype surrounding pomegranate juice or do you believe the pomegranate health benefits claimed. If your interested in finding out more information then why not visit: http://www.pomegranatehealthbenefitsblog.com

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Pomegranate Health Benefits

When we lived in Malta, we ate a lot of pomegranate. We even had a tree in the garden and indeed are house was named after the pomegranate, Ta' Rumina (in Maltese).

The pomegranate is an ancient fruit enveloped in much history and myth, especially in the Middle East. Pomegranate is significant in Jewish custom, as it is said to hold 613 seeds to symbolize the 613 commandments in the Torah. Romans imported their pomegranates from Libya and the Chinese mention pomegranate as back as the Han and Sung dynasties. The Spanish conquistadors bought the pomegranate to South America, and missionaries took it to California.

While I was living in England we would see them in the markets, the season was short lived, but they really didn't cause much of a stir, then. More recently all that has changed in the West, these days it has become a winner, rising to the status of a 'super food', something they have always known in the East. It is thought the pomegranate originated in Iran and India.

The pomegranate has a leathery type skin, roughly the size of a large apple, its juice is sweet and tart, is totally packed with seeds, each one is surrounded by a translucent dark pink juice sac. It has been reported it's nutrients helps to protect against heart disease, cancer and all sorts of problems associated with aging. Full of Eastern promise, it is loaded with antioxidants, vitamin C, niacin (B3), potassium, folic acid, iron, fiber, and more. Even green tea and red wine, have fewer merits, as pomegranate has three times the antioxidants.

It is thought that maybe one of the reasons this fruit didn't take off sooner in the West, was the fact it is a time consuming fruit to prepare. You need a little patience, but it is fun, and well worth the effort. It's not like grabbing an apple that you can eat while you are on the run. We would have a great time in Malta eating them straight off the tree. You need to cut off the top and the bottom and score down the tough but thin skin with a knife, underneath is a bitter membrane (you don't eat) housing hundreds of small seeds encased in translucent ruby sacs of juice. This bitter, inedible membrane holds the seeds, open up the fruit it will be in sections, invert the sections.

Since the pomegranate's rating has soared in the charts, more people are willing to prepare it. Pomegranate is a versatile fruit, excellent in all sorts of salads, on your breakfast etc. The fruit is red, but it can also be found with mainly a yellow skin that has a patch or two of pink. Pomegranates can be kept in the refrigerator for up to two months, or in a cool, dark place for up to a month. These days California grows pomegranate commercially.

Grenadine, the light syrup that has been added to alcoholic drinks for decades, was made from pomegranates, unfortunately these it is not made from the fruit.

Pure pomegranate oil is amazing, a light easily absorbed oil. It has been shown to help slow down the signs of aging by maintaining the thickness of the epidermal, and by encouraging the life of dermal fibroblast cells. It is these busy cells that produce the skin's supporting structural fibers like collagen and elastin. As already mentioned pomegranate seems to have some very potent antioxidants, some research says more than most plants.

Sonia Jones ND: Naturopath, nutritional therapist and author of three published books.

http://www.nutritionwithsonia.com
http://www.arthritisalternativetreatment.com

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Pomegranate Works Better Than a Penis Vacuum Pump

Mechanical penis enlargement solutions like penis vacuum pumps are ok to a point but you'll often find the length you put on, comes off after a week or so.

Why is this?

Well just as we have a genetic maximum weight, we also have a genetically predetermined maximum penis size. But before you sink into despair just wait a second.

There are natural supplements you can use to increase the potential length of your penis along with its girth. I would bet my bottom dollar that 99% of men would like to have a bigger and stronger penis and harder erections.

So what can you use to alter your genetic penis size? Well it has long been known that the pomegranate and specifically the core of the pomegranate has the desired effect when taken in concentrated form.

There are a whole host of synthetic penis enlargement solutions out there but do you really know what you're taking? You'd be much better off going for something natural. Something which you know won't give you side-effects.

So by all means do try solutions like the penis vacuum pump but when you are disappointed with the results don't come crying to me! I would choose natural pomegranate-based enhancement everytime.

You may think the ends justify the means but when it comes to increasing your penis size but you really don't want to be taking chances with potentially dangerous mechanical products.

I highly recommend you "go natural" and choose products with a high concentration of ellagic acid which occurs in the pomegranate core.

Check out the number one pomegranate penis enlargement product by clicking here.

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Pomegranate Juice - A Popular Health Drink

The Pomegranate is native to Persia. Brought along the silk route, it is became popular in South China and South East Asia. The fruit is a berry, round hexagonal shape about 5 to 12 centimeters in diameter. It has thick reddish skin and has 600 seeds. The seeds are covered with a translucent layer of flesh called arils. The arils can range in colors from white to dark red. The arils are consumed together with the seeds.

The pomegranate juice made from the pomegranate fruit, has long been a popular drink in Middle East and India. It is also widely used for cooking in the Persian cuisine. Since 2002, it becomes widely distributed in United States and Canada as a health drink.

The pomegranate juice has become very popular due to many studies showing the potential health benefits of consuming the juice. It has been touted as miracle drink for anti-aging and prevents certain cancers, coronary diseases, Alzheimer's disease and arthritis.

Health Properties of Pomegranate

1. Having dark colored juice means that it is loaded with lots of antioxidants. Antioxidants help maintain a smooth and wrinkle free skin and prevents blot clots in the arteries.
2. Drinking pomegranate juice is believed to lower the chances of having heart attacks and strokes as experts believed that drinking pomegranate juice regularly helps in the improvement of blood flow to the heart.
3. The high levels of antioxidant called "flavenoids" in pomegranates are believed to be effective in counteracting various cancer-causing radicals. Many experts today are recommending pomegranate juice to cancer patients because it is believed that the properties found in this fruit can help prevent the multiplication of cancer cells.
4. The medicinal properties found in pomegranate can help diminish the thickening and hardening of arterial walls as well as the damage in cartilage and joints. Therefore, people who are prone to diseases such as atherosclerosis, osteoarthritis, and diabetes are advised to use pomegranate juice as a health drink.
5. It is rich in vitamins A, C and E and it is also a natural source of folic acid, which is good for pregnant women as it helps reduce the possibilities of having premature babies. Regular consumption of pomegranate juice by pregnant women helps to protect the unborn baby from brain injuries.

To learn more about health drinks, visit http://www.squidoo.com/healthdrinks.

Helen is a keen researcher and writer of health and health related topics. Visit her website at [http://www.strongandhealthy.info].

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What Pomegranate Health Benefits Are Found in That Little Berry?

If you have never eaten a pomegranate, you don't know what you're missing! Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients. With more and more research being done on the health benefits of pomegranates we are learning more about how this powerful fruit can keep our bodies healthy.

Also known as the "Granada" or the "Chinese Apple" the pomegranate is widely known for its fruit as well as its juice. The pomegranate originated from India and Persia, but was brought to America by the Spanish settlers. Now grown all over the world, the pomegranate season is between September and February. It grows in warm climates and is resistant to droughts. About the size of a grapefruit and reddish in color this fruit is packed full of essential nutrients.

There is no doubt that the pomegranate fruit is a super food due to is large amount of beneficial ingredients. High in vitamin C, the pomegranate contains other vitamins such as vitamin B5, vitamin A, and vitamin E. In addition it is chock full of minerals such as calcium, potassium, and iron which add to its many health benefits. The seeds within the pomegranate are also a great source of fiber. With three times as many antioxidant properties as some other antioxidant rich foods, the pomegranate has many polyphenols such as tannins, flavonoids, anthocyanins, catechins, and ellagic acid. These phytochemicals enhance the pomegranate fruits ability to minimize the effects of aging, tissue damage and disease. This softball shaped fruit packs a punch with its low calories and high nutritional value.

Without a doubt the nutritional content alone makes the pomegranate a great source of daily nutrients, however what makes the pomegranate even more amazing is its health benefits. By consuming the arils (juice filled seeds) or drinking pomegranate juice you will get a dose of cancer fighting, anti carcinogens and anti inflammatory rich food.

Pomegranates improve the blood flow to the heart, which improves blood pressure and reduces the risk of heart disease, heart attack, and stroke. It also has been shown to reduce the risk of atherosclerosis by breaking down plaque build up in the arteries. In addition it reduces dental plaque, which causes tooth decay. As a powerful antioxidant, pomegranates slow the absorption and oxidation of LDL, also known as bad cholesterol. LDL is a huge contributor to cardiovascular disease, diabetes, and arthritis. Therefore pomegranates decrease the risk of these diseases by flushing fat out of the digestive tract. Pomegranates boost the immune system by decreasing bacteria and viral infections within the body. Although in the early stages of research, pomegranate juice has shown significant signs of suppressing cancer cell growth in cases of breast and prostate cancer. Additionally pomegranate juice slows the deterioration of human cartilage, which causes osteoarthritis. It also keeps blood platelets from clumping together, which forms deadly blood clots.

Now that you have seen all of the health benefits and nutritional value that pomegranate fruit and pomegranate juice have, there is no way you should not include this wonderful super food in your diet. When pomegranates are not in season, there are plenty of brands that offer pomegranate juice as an alternative. Drinking 8oz of pomegranate juice or eating 1 medium pomegranate a day will provide you with the essential nutrients and health benefits that the pomegranate has to offer.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! http://www.universalhealthinfo.com/Pomegranate_Fruit.html

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Pomegranate! The SUPER FOOD!

Pomegranate has so many wonderful characteristics! The fruit's beautiful color and unique structure of thick, red skin encasing hundreds of small, lusciously juicy seeds is artistic and inspiring.

Its healthy juice contains more antioxidants than red wine, green tea, and other fruits, therefore lowering cholesterol and preventing heart attack and stroke. Beside its anti-aging capabilities, the fruit is also thought to lower blood pressure, help kidney disorders, inhibit colon, breast, skin and prostate cancer.

Pomegranate may even help with osteoporosis and depression. On the lighter side, pomegranate is a very popular trend in home décor.

Oprah even recommends you try it in a martini! There are several liquors, liqueurs and some absolutely wonderful food recipes using its seeds and oil.

Many parts of the world have favorable climates for growing the trees and there is a special way to cut, eat and juice the nutritious fruit. Anything you want to know about pomegranates you can find on [http://www.allpomegranate.com!]

Go to http://www.allpomegranate.com to find information on:

How to Make Pomegranate Juice
Lean how to make pomegranate juice. What is its nutritional value? How to juice a pomegranate.

Health Benefits of Pomegranate
The health benefits of pomegranate are amazing whether you drink juice, eat seeds, use it as an extract, syrup, molasses, paste, nectar or concentrate.

Pomegranate Martini - the hottest new martini flavor for your next cocktail party - deliciously refreshing and colorfully tasteful!

Pomegranate recipes
Try some scrumptious pomegranate recipes! Use pomegranate seeds, syrup, juice, oil and extract in delectable recipes for salads, appetizers, main courses, beverages and desserts.

Pomegranate drink recipes
There are so many pomegranate drink recipes from martinis to green tea. Choose your beverage and find the delectable recipe here.

Growing pomegranate is easy in a temperate climate. They are native to southeastern Europe, Asia and the middle east. They have beautiful flowers!

Pomegranate Supplements
There is a variety of pomegranate supplements. From powders to pills each supplement contains the powerful nutritional value and health benefits of the super food.

Picture of a pomegranate
Looking for a picture of a pomegranate? They are unique and beautiful. Photos of pomegranates, seeds, and trees.

Nutritional Value of Pomegranate Juice

Pomegranate juice is antioxidant rich and a super power in eliminating free radicals. A tart, sweet red fruit that tastes wonderful.

Trish Stevens and Brandon Toomey

http://www.allpomegranate.com

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