Health Benefits Of Pomegranates And Pomegranate Seeds

The health benefits of pomegranates and pomegranate seeds is seriously something that I think everyone should be made aware of. There has been more research and testing done on this fruit over the last number of years than any other. The results that have been found are very impressive to say the least and this simple red fruit has been proclaimed as a super fruit. The fruit is about the same size as a large orange and usually comes in a red colour. The external skin of the fruit is hard and leathery and this protects the the internal seeds, membrane and juice.

What I find so interesting about the pomegranate is that up until a few years ago I had never actually seen or tasted the fruit. I had read about it and seen pictures of it but now I can find it in any of my local shops. This shows how popular this fruit has become that now it can be found as a fruit juice, smoothie or even a herbal tea in most local supermarkets. But the most important point that has made this fruit so popular is the health benefits that this fruit carries.

The pomegranate fruit has the highest concentration of antioxidants than any other fruit including blueberries and cranberries. It also has three times more antioxidants than red wine, green tea or dark chocolate. For those that don't know how important antioxidants are, these are what help your body to fight off the effects of free radicals. In your body free radicals attack healthy cells and destroy a cells DNA. This makes the cell empty and useless. These redundant cells over time can turn tumorous and result in the formation of a cancerous cell. So high levels of antioxidants are very important for your body.

The important health benefits you can gain from eating this fruit or its seeds on a daily basis are:

The fruit can help to reduce the chances of getting certain types of cancers like prostate cancer and breast cancer.
The fruit can help to lower high blood pressure.
The fruit helps to lower the bad cholesterol in the blood.
The fruit can help to cut down on the chances of getting heart disease and having coronary problems.
The fruit and seeds contain vitamin A, E, C, potassium and folic acid.
The fruit can help to keep your skin and hair looking smooth and young.
Helps to give the immune system a boost and defend against flu's and colds.

These are some of the health benefits of pomegranates and pomegranate seeds that you should know about. The fruit is worth considering for your daily diet if not only for the health benefits but the fact that it tastes great as well. All you have to do is give the fruit juice a try for a few weeks and see if you can feel a difference. It differently will give you an energy pump and its a lot better for you than drinking some of the energy drinks that's on the market today.

If your looking for more information on the health benefits of pomegranates or pomegranate seeds then why not visit http://www.pomegranatehealthbenefitsblog.com today.

Article Source: http://EzineArticles.com/?expert=Dr_Kelly_Collins